No method

Although we say that it is difficult to come to a place where we perceive the Supreme reality, we also know that there is no method to achieve this, because employing a method assumes that there is someone there, someone who is trying to get somewhere. By its very nature, method indicates a belief in separateness. So there is no technique, no method, no understanding that will precipitate the perception of oneness. If you do anything to get there, then you must be seeing yourself as a separate person, acting according to that separateness, and trying to get oneness -- which is impossible. Still the perception of oneness does happen, because it is a fact, it is the reality. It happens when we relax, when we abandon our beliefs and our ideas and our defensiveness and our fears, when we do not need to constantly be protecting ourselves and pushing away the outside, when we are not busy enhancing ourselves and thinking of ourselves.

AH Almaas, Diamond Heart Book 4, pg 105