Direct perception of reality

Stop regretting the past,
stop worring about the future.

In the present moment stop conceptualizing, labelling, analysing and judging the sense perceptions, and
don't intentionally create any more thoughts in your mind.

Just relax in the Unlimited Consciousness which has two forms:
the Absolute-Unmanifested, a consciousness without form, unqualified,
the Relative-Manifested, a consciousness with form, which contains all forms.

From this Unlimited Consciousness all forms have arisen
and in this Unlimited Consciousness all forms shall return.

To realise this means to be awake to the reality of the nature of things.

Who searches has already found
because you already are Who you are looking for.

Dinu-Stefan Teodorescu